Services
Ember provides individual therapy to adults. Sessions are 50 minutes, available in-person in Bondi Junction and online across Australia. Medicare rebates are available with a GP referral.
Areas of focus include:
Overthinking, spiralling, physical tension, panic attacks, difficulty switching off, irritability, trouble sleeping and the exhaustion that comes with chronic stress and burnout.
Anxiety &
Panic
Trauma-informed care to help manage hypervigilance, emotional numbness, and relational difficulties. Sessions are paced to what feels manageable for you, with space to process past experiences at a pace that feels attuned to your needs.
Trauma &
Complex Trauma
Support in understanding the patterns behind a harsh inner critic and unrelenting standards, to reduce rigidity and relate to yourself with more kindness.
Perfectionism &
Self Criticism
Difficulty starting or completing tasks, persistent flatness, loss of motivation, withdrawing from things that used to matter and depletion that follows prolonged burnout.
Procrastination &
Low Motivation
Repeated relational dynamics, difficulty with closeness or conflict, fear of abandonment, difficulty trusting and uncertainty about what you need from others.
Relationships & Attachment
Loss of direction, uncertainty about who you are outside of roles or relationships, exploring gender or sexuality, and the disorientation that can follow significant life changes.
